A Guide to Help You Understand How Aromatherapy Works
Using essential oils for various health purposes has a long and varied history. It is said that aromatherapy oils can boost one’s mood and help them stay healthy. The working of aromatherapy is on two different levels, inhalation and topical application. Find more details about how aromatherapy works by reading on in this article.
The working of aromatherapy through inhalation is by capitalizing on our sense of smell. Therefore, aromatherapy oils trigger physical and emotional responses within some of the oldest and deepest parts of the brain. The aromatic molecules found in essential oils connect with specialized nerve cells which are part of the olfactory system when inhaled. Those olfactory cells are connected to tiny hairs in the nose which are capable of recognizing and reacting to particular fragrances. Following this, nerve impulses move from the olfactory cells to the limbic system, which is the part of the brain responsible for controlling instincts and emotions, hormone balance, breathing, blood pressure, stress, and memory. Therefore, breathing in aromatherapy oils has a subtle but holistic effect on the brain and the body in general. Based on the essential oils that one uses, different aromas can change a person’s mood, provide stimulation or relaxation, and can even offer help with anxiety and depression.
Topical application often involves massaging essential oils into the skin to increase absorption. Essential oils provide various benefits for the skin. A large number of the essential oils are antibacterial, while others are also anti-inflammatory, antifungal, or antiviral. The molecules in the oils are also small enough to penetrate the top layer of the skin to reach the deeper layer of the skin. From there, the molecules then pass into blood vessels, and they are circulated throughout the body. The essential oil stand reach parts of the body with good blood vessel networks such are some groups of muscles, the kidneys, and the liver. Once in these places, the essential oils prevent cell damage and promote cell renewal due to their antioxidant properties.
It is required that you use essential oils properly according to the different methods for you to harness their power. Inhalation is the best method of using them unless you want to use them for massage therapy. You can inhale aromatherapy oils through different methods, and some of them are by using a personal inhaler, an aroma diffuser, and even steam inhalation. You can also do away with issues on the skin such as eczema and acne when you use topical application of aromatherapy oils.
Learn more about how to use aromatherapy oils on this page.